Sean Power 3x5000m/3:00r row
15,000
Meters
1:04:56.9
Time
2:09.8
Pace
918
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,033 |
| Overall Time | 1:13:56.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 131 |
March 23, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:56.9 | 15,000 | 2:09.8 | 160 | 848 | 20 | |
| 21:43.0 | 5,000 | 2:10.3 | 158 | 842 | 20 | |
| 21:47.2 | 5,000 | 2:10.7 | 157 | 837 | 20 | |
| 21:26.7 | 5,000 | 2:08.6 | 164 | 864 | 20 | |
| r33 |
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Workout Graph
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