Sean Power 500m row
500
Meters
1:30.2
Time
1:30.2
Pace
46
Calories
181
Heart Rate
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 35 |
| Stroke Count | 54 |
| Drag Factor | 125 |
March 19, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.2 | 500 | 1:30.2 | 477 | 1835 | 46 | 35 | 181 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 9 | 37 | 144 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1800 | 9 | 33 | 184 |
| 0:18.4 | 300 | 1:32.0 | 449 | 1760 | 9 | 33 | 193 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1723 | 9 | 32 | 196 |
| 0:17.3 | 500 | 1:26.5 | 541 | 2080 | 10 | 45 | 189 |
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Workout Graph
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