Sean Power 1x15:00/3:00r row
3,395
Meters
15:00.0
Time
2:12.5
Pace
214
Calories
150
Heart Rate
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 128 |
March 11, 2026 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 856 | 32 | 150 |
| 15:00.0 | 3,394 | 2:12.5 | 150 | 856 | 32 | 150 |
| r2,330 |
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Workout Graph
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