Sean Power 4x5000m/3:00r row
20,000
Meters
1:29:12.3
Time
2:13.8
Pace
1192
Calories
161
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,045 |
| Overall Time | 1:41:12.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1831 |
| Drag Factor | 129 |
March 09, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:12.3 | 20,000 | 2:13.8 | 146 | 801 | 20 | 161 |
| 22:16.2 | 5,000 | 2:13.6 | 147 | 802 | 19 | 164 |
| 22:15.6 | 5,000 | 2:13.5 | 147 | 803 | 20 | 162 |
| 22:18.2 | 5,000 | 2:13.8 | 146 | 801 | 21 | 161 |
| 22:22.3 | 5,000 | 2:14.2 | 145 | 799 | 21 | 158 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.