Sean Power 1x30:00/3:00r row
6,238
Meters
30:00.0
Time
2:24.2
Pace
351
Calories
130
Heart Rate
| Rest Distance | 5,118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,356 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 132 |
March 06, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 702 | 23 | 130 |
| 30:00.0 | 6,240 | 2:24.2 | 117 | 702 | 23 | 130 |
| r5,118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.