Sean Power 5x1250m/4:00r row
6,250
Meters
22:45.0
Time
1:49.2
Pace
462
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,354 |
| Overall Time | 42:45.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 134 |
March 05, 2026 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.0 | 6,250 | 1:49.2 | 269 | 1218 | 30 | |
| 4:38.6 | 1,250 | 1:51.4 | 253 | 1162 | 30 | |
| 4:36.1 | 1,250 | 1:50.4 | 260 | 1186 | 30 | |
| 4:34.5 | 1,250 | 1:49.8 | 264 | 1206 | 30 | |
| 4:30.9 | 1,250 | 1:48.3 | 275 | 1235 | 30 | |
| 4:24.9 | 1,250 | 1:45.9 | 294 | 1304 | 31 | |
| r104 |
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Workout Graph
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