Sean Power 4x15:00/3:00r row
14,321
Meters
1:00:00.0
Time
2:05.6
Pace
910
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,365 |
| Overall Time | 1:12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 1817 |
| Drag Factor | 178 |
March 03, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,321 | 2:05.6 | 176 | 910 | 30 | |
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 31 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 904 | 31 | |
| 15:00.0 | 3,595 | 2:05.1 | 178 | 912 | 32 | |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 27 | |
| r44 |
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Workout Graph
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