Sean Power 2x20:00/3:00r row
8,207
Meters
40:00.0
Time
2:26.2
Pace
456
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,227 |
| Overall Time | 46:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 175 |
February 27, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,207 | 2:26.2 | 112 | 684 | 20 | |
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 19 | |
| 20:00.0 | 4,106 | 2:26.1 | 112 | 684 | 21 | |
| r20 |
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Workout Graph
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