Sean Power 5x1250m/4:00r row
6,250
Meters
22:45.2
Time
1:49.2
Pace
463
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 42:45.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 136 |
February 26, 2026 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.2 | 6,250 | 1:49.2 | 269 | 1220 | 31 | |
| 4:40.1 | 1,250 | 1:52.0 | 249 | 1143 | 31 | |
| 4:37.5 | 1,250 | 1:51.0 | 256 | 1180 | 32 | |
| 4:35.0 | 1,250 | 1:50.0 | 263 | 1204 | 32 | |
| 4:32.5 | 1,250 | 1:49.0 | 270 | 1228 | 31 | |
| 4:20.2 | 1,250 | 1:44.0 | 310 | 1355 | 34 | |
| r100 |
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Workout Graph
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