Sean Power 4x4000m/2:00r row
16,000
Meters
1:09:23.3
Time
2:10.1
Pace
978
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,149 |
| Overall Time | 1:17:23.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1538 |
| Drag Factor | 176 |
February 23, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:23.3 | 16,000 | 2:10.1 | 159 | 845 | 22 | |
| 17:07.9 | 4,000 | 2:08.4 | 165 | 865 | 22 | |
| 17:15.9 | 4,000 | 2:09.4 | 161 | 854 | 22 | |
| 17:26.6 | 4,000 | 2:10.8 | 156 | 835 | 22 | |
| 17:33.0 | 4,000 | 2:11.6 | 153 | 827 | 22 | |
| r149 |
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Workout Graph
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