Sean Power 2x5000m/4:00r row
10,000
Meters
42:23.2
Time
2:07.1
Pace
626
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,025 |
| Overall Time | 50:23.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 136 |
February 14, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.2 | 10,000 | 2:07.1 | 170 | 886 | 22 | |
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 22 | |
| 21:16.7 | 5,000 | 2:07.6 | 168 | 879 | 23 | |
| r25 |
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Workout Graph
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