Sean Power 5x2000m/4:00r row
10,000
Meters
38:21.7
Time
1:55.0
Pace
696
Calories
196
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 58:21.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 133 |
February 12, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.7 | 10,000 | 1:55.0 | 230 | 1088 | 26 | 196 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1014 | 27 | 191 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1045 | 27 | 195 |
| 7:44.2 | 2,000 | 1:56.0 | 224 | 1070 | 26 | 192 |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1105 | 26 | 196 |
| 7:17.8 | 2,000 | 1:49.4 | 267 | 1216 | 26 | 207 |
| r73 |
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Workout Graph
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