Sean Power 3x5000m/3:00r row
15,000
Meters
1:05:57.2
Time
2:11.9
Pace
906
Calories
160
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,041 |
| Overall Time | 1:14:57.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1433 |
| Drag Factor | 127 |
February 09, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:57.2 | 15,000 | 2:11.9 | 152 | 824 | 22 | 160 |
| 22:02.0 | 5,000 | 2:12.2 | 151 | 819 | 22 | 160 |
| 21:59.2 | 5,000 | 2:11.9 | 152 | 824 | 22 | 163 |
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 22 | 157 |
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.