Sean Power 7x6:00/4:00r row
5,978
Meters
42:00.0
Time
3:30.7
Pace
701
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 1:10:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 16 |
| Stroke Count | 1211 |
| Drag Factor | 0 |
February 07, 2026 14:31:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 5,978 | 3:30.7 | 37 | 1001 | 16 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 29 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 29 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 29 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1020 | 29 | |
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| r85 |
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Workout Graph
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