Sean Power 2x30:00/3:00r row
12,444
Meters
1:00:00.0
Time
2:24.6
Pace
697
Calories
133
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,476 |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 126 |
February 06, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,444 | 2:24.6 | 116 | 697 | 20 | 133 |
| 30:00.0 | 6,302 | 2:22.8 | 120 | 712 | 20 | 135 |
| 30:00.0 | 6,143 | 2:26.5 | 111 | 682 | 20 | 132 |
| r32 |
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Workout Graph
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