Sean Power 4x2000m/4:00r row
8,000
Meters
30:11.7
Time
1:53.2
Pace
568
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 46:11.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 133 |
February 05, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.7 | 8,000 | 1:53.2 | 241 | 1128 | 26 | |
| 7:41.4 | 2,000 | 1:55.3 | 228 | 1084 | 26 | |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1100 | 26 | |
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1129 | 26 | |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1202 | 26 | |
| r72 |
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Workout Graph
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