Sean Power 4x15:00/3:00r row
14,097
Meters
1:00:00.0
Time
2:07.6
Pace
887
Calories
157
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,218 |
| Overall Time | 1:12:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 1632 |
| Drag Factor | 132 |
February 03, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,097 | 2:07.6 | 168 | 887 | 27 | 157 |
| 15:00.0 | 3,746 | 2:00.1 | 202 | 992 | 31 | 177 |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 940 | 26 | 175 |
| 15:00.0 | 3,626 | 2:04.1 | 183 | 928 | 26 | 164 |
| 15:00.0 | 3,088 | 2:25.7 | 113 | 688 | 26 | 115 |
| r121 |
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Workout Graph
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