Sean Power 3x5000m/3:00r row
15,000
Meters
1:09:55.1
Time
2:19.8
Pace
876
Calories
148
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,038 |
| Overall Time | 1:18:55.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 1385 |
| Drag Factor | 124 |
February 02, 2026 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:55.1 | 15,000 | 2:19.8 | 128 | 751 | 19 | 148 |
| 21:59.7 | 5,000 | 2:11.9 | 152 | 826 | 20 | 162 |
| 22:19.6 | 5,000 | 2:13.9 | 146 | 808 | 19 | 154 |
| 25:35.7 | 5,000 | 2:33.5 | 97 | 637 | 20 | 130 |
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.