Sean Power 3x5000m/3:00r row
15,000
Meters
1:09:50.9
Time
2:19.6
Pace
862
Calories
161
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,350 |
| Overall Time | 1:18:50.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 1369 |
| Drag Factor | 150 |
January 29, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:50.9 | 15,000 | 2:19.6 | 128 | 740 | 19 | 161 |
| 23:10.6 | 5,000 | 2:19.0 | 130 | 745 | 19 | 163 |
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 20 | 158 |
| 23:12.6 | 5,000 | 2:19.2 | 130 | 744 | 19 | 163 |
| r350 |
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Workout Graph
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