Sean Power 3x15:00/3:00r row
10,447
Meters
45:00.0
Time
2:09.2
Pace
644
Calories
174
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,494 |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 36 |
| Stroke Count | 1619 |
| Drag Factor | 122 |
January 27, 2026 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,447 | 2:09.2 | 162 | 858 | 36 | 174 |
| 15:00.0 | 3,636 | 2:03.7 | 185 | 932 | 35 | 173 |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 36 | 172 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 37 | 178 |
| r47 |
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Workout Graph
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