Sean Power 3x10000m/3:00r BikeErg
30,000
Meters
1:05:33.5
Time
2:11.1
Pace
910
Calories
168
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,210 |
| Overall Time | 1:14:33.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 53 |
| Revolution Count | 3469 |
| Drag Factor | 220 |
January 26, 2026 17:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:33.5 | 30,000 | 2:11.1 | 155 | 832 | 53 | 168 |
| 21:57.2 | 10,000 | 2:11.7 | 153 | 825 | 53 | 171 |
| 21:57.0 | 10,000 | 2:11.7 | 153 | 825 | 53 | 168 |
| 21:39.3 | 10,000 | 2:09.9 | 160 | 847 | 53 | 167 |
| r210 |
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Workout Graph
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