Sean Power 2x5000m/2:00r row
10,000
Meters
46:15.0
Time
2:18.7
Pace
581
Calories
141
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,009 |
| Overall Time | 50:15.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 124 |
January 25, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.0 | 10,000 | 2:18.7 | 131 | 753 | 23 | 141 |
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 23 | 147 |
| 23:50.7 | 5,000 | 2:23.0 | 120 | 714 | 24 | 135 |
| r9 |
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Workout Graph
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