Sean Power 2x20:00/3:00r row
8,310
Meters
40:00.0
Time
2:24.4
Pace
467
Calories
137
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,340 |
| Overall Time | 46:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 122 |
January 23, 2026 06:45:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,310 | 2:24.4 | 116 | 700 | 18 | 137 |
| 20:00.0 | 4,209 | 2:22.5 | 121 | 714 | 18 | 136 |
| 20:00.0 | 4,101 | 2:26.3 | 112 | 687 | 19 | 139 |
| r30 |
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Workout Graph
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