Sean Power 4:55 row
1,007
Meters
4:55.7
Time
2:26.8
Pace
55
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 128 |
January 22, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.7 | 1,007 | 2:26.8 | 111 | 669 | 55 | 22 | 156 |
| 4:55.7 | 1,007 | 2:26.8 | 111 | 669 | 55 | 22 | 156 |
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Workout Graph
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