Sean Power 3x2000m/4:00r row
6,000
Meters
22:28.5
Time
1:52.3
Pace
429
Calories
197
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 34:28.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 129 |
January 22, 2026 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 6,000 | 1:52.3 | 247 | 1145 | 27 | 197 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1101 | 27 | 192 |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1144 | 26 | 198 |
| 7:21.0 | 2,000 | 1:50.2 | 261 | 1191 | 28 | 203 |
| r56 |
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Workout Graph
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