Sean Power 30:00 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 125 |
January 20, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 828 | 414 | 22 | 165 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 24 | 167 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 23 | 166 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 810 | 81 | 23 | 164 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 22 | 167 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.