Sean Power 6x6:00/3:00r row
9,237
Meters
36:00.0
Time
1:56.9
Pace
629
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,673 |
| Overall Time | 54:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 1014 |
| Drag Factor | 132 |
January 10, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,237 | 1:56.9 | 219 | 1048 | 28 | |
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 29 | |
| 6:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 29 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 28 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 27 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 28 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 29 | |
| r436 |
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Workout Graph
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