Sean Power 5x500m/2:00r row
2,500
Meters
8:38.4
Time
1:43.6
Pace
198
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,618 |
| Overall Time | 18:38.4 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 122 |
January 08, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.4 | 2,500 | 1:43.6 | 314 | 1375 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 27 | |
| r1,118 |
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Workout Graph
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