Sean Power 5x500m/2:00r row
2,500
Meters
8:39.1
Time
1:43.8
Pace
196
Calories
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 18:39.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 131 |
January 08, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.1 | 2,500 | 1:43.8 | 313 | 1359 | 27 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 27 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 25 | |
| r1,146 |
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Workout Graph
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