Sean Power 3x20:00/2:00r row
13,651
Meters
1:00:00.0
Time
2:11.8
Pace
824
Calories
170
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,689 |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 175 |
January 06, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,651 | 2:11.8 | 153 | 824 | 20 | 170 |
| 20:00.0 | 4,591 | 2:10.6 | 157 | 837 | 20 | 168 |
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 19 | 171 |
| 20:00.0 | 4,511 | 2:13.0 | 149 | 810 | 22 | 171 |
| r38 |
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Workout Graph
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