Sean Power 2x20:00/3:00r row
9,011
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
172
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,035 |
| Overall Time | 46:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 130 |
January 05, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,011 | 2:13.1 | 148 | 808 | 21 | 172 |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 807 | 21 | 169 |
| 20:00.0 | 4,510 | 2:13.0 | 149 | 810 | 22 | 176 |
| r24 |
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Workout Graph
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