Sean Power 1x20:00/3:00r row
4,332
Meters
20:00.0
Time
2:18.5
Pace
252
Calories
171
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 130 |
January 05, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,332 | 2:18.5 | 132 | 756 | 21 | 171 |
| 20:00.0 | 4,331 | 2:18.5 | 132 | 756 | 21 | 171 |
| r10 |
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Workout Graph
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