Sean Power 2x20:00/3:00r row
9,223
Meters
40:00.0
Time
2:10.1
Pace
566
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,253 |
| Overall Time | 46:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 129 |
December 04, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,223 | 2:10.1 | 159 | 849 | 21 | |
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 21 | |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 846 | 21 | |
| r30 |
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Workout Graph
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