Sean Power v2:00/2:00r...5 row
2,798
Meters
10:00.0
Time
1:47.2
Pace
211
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 4,071 |
| Overall Time | 27:55.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 134 |
December 02, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,798 | 1:47.2 | 284 | 1266 | 31 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | |
| r: 2:00 | 283 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 31 | |
| r: 2:00 | 280 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 29 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1410 | 36 | |
| r: 9:55 | 264 | |||||
| r1,273 |
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Workout Graph
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