Sean Power v2:00/2:00r...5 row
2,787
Meters
10:00.0
Time
1:47.6
Pace
208
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 4,346 |
| Overall Time | 27:55.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 145 |
December 02, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1248 | 31 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 30 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 30 | |
| r: 2:00 | 331 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 32 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 33 | |
| r: 9:55 | 265 | |||||
| r1,559 |
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Workout Graph
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