Sean Power v4:00/0:30r...10 row
6,424
Meters
24:00.0
Time
1:52.0
Pace
457
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,670 |
| Overall Time | 31:30.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 135 |
November 29, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,424 | 1:52.0 | 249 | 1142 | 30 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 29 | |
| r: 0:30 | 20 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 29 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 30 | |
| r: 0:30 | 24 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 31 | |
| r: 0:30 | 33 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 30 | |
| r: 0:30 | 32 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 31 | |
| r: 0:30 | 30 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 31 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 33 | |
| r: 0:30 | 20 | |||||
| r246 |
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Workout Graph
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