Sean Power 4x12:00/5:00r row
11,863
Meters
48:00.0
Time
2:01.3
Pace
778
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,950 |
| Overall Time | 1:08:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 1125 |
| Drag Factor | 132 |
November 11, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,863 | 2:01.3 | 196 | 972 | 23 | |
| 12:00.0 | 2,857 | 2:06.0 | 175 | 900 | 22 | |
| 12:00.0 | 2,925 | 2:03.0 | 188 | 945 | 23 | |
| 12:00.0 | 3,007 | 1:59.7 | 204 | 1000 | 24 | |
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1045 | 25 | |
| r87 |
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Workout Graph
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