Sean Power 3x20:00/2:00r row
13,390
Meters
1:00:00.0
Time
2:14.4
Pace
795
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,448 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 131 |
October 21, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,390 | 2:14.4 | 144 | 795 | 18 | |
| 20:00.0 | 4,506 | 2:13.1 | 148 | 810 | 18 | |
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 19 | |
| 20:00.0 | 4,441 | 2:15.1 | 142 | 786 | 19 | |
| r58 |
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Workout Graph
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