Sean Power v8:00/3:00r...15 row
8,273
Meters
32:00.0
Time
1:56.0
Pace
570
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 8,932 |
| Overall Time | 46:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 155 |
October 20, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,273 | 1:56.0 | 224 | 1068 | 28 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 877 | 22 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 24 | |
| r: 0:30 | 41 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 24 | |
| r: 3:00 | 48 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| r: 0:30 | 63 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 26 | |
| r: 0:30 | 48 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | |
| r: 0:30 | 54 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 26 | |
| r: 3:00 | 37 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 0:30 | 53 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 0:30 | 36 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| r659 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.