Sean Power 4x1500m/2:30r row
6,000
Meters
24:39.7
Time
2:03.3
Pace
390
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 34:39.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 158 |
October 07, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.7 | 6,000 | 2:03.3 | 187 | 948 | 19 | |
| 6:11.3 | 1,500 | 2:03.7 | 185 | 930 | 18 | |
| 6:01.3 | 1,500 | 2:00.4 | 200 | 986 | 22 | |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 949 | 18 | |
| 6:19.4 | 1,500 | 2:06.4 | 173 | 929 | 21 | |
| r103 |
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Workout Graph
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