Sean Power v250m/1:00r...9 row
2,750
Meters
9:12.0
Time
1:40.3
Pace
227
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 22:12.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 196 |
July 16, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.0 | 2,750 | 1:40.3 | 346 | 1480 | 30 | |
| 0:43.9 | 250 | 1:27.8 | 517 | 2050 | 38 | |
| r: 1:00 | 13 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 35 | |
| r: 1:00 | 16 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 31 | |
| r: 1:00 | 18 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | |
| r: 3:00 | 14 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 27 | |
| r: 3:00 | 45 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | |
| r: 1:00 | 29 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | |
| r: 1:00 | 34 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | |
| r: 1:00 | 41 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | |
| r: 1:00 | 20 | |||||
| r230 |
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Workout Graph
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