Sean Power 3x10:00/8:00r row
7,783
Meters
30:00.0
Time
1:55.6
Pace
538
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,871 |
| Overall Time | 54:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 130 |
June 17, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,783 | 1:55.6 | 226 | 1076 | 28 | |
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1062 | 28 | |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 28 | |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 28 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.