Sean Power 3x10:00/8:00r row
7,828
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,877 |
| Overall Time | 54:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 120 |
May 20, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,828 | 1:54.9 | 230 | 1088 | 28 | |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1104 | 28 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1098 | 28 | |
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1062 | 29 | |
| r49 |
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Workout Graph
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