Sean Power v250m/1:00r...9 row
2,750
Meters
9:18.2
Time
1:41.4
Pace
223
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 22:18.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 34 |
| Stroke Count | 306 |
| Drag Factor | 98 |
May 19, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.2 | 2,750 | 1:41.4 | 335 | 1438 | 34 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 35 | |
| r: 1:00 | 132 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 38 | |
| r: 1:00 | 37 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 36 | |
| r: 1:00 | 18 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | |
| r: 1:00 | 30 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 29 | |
| r: 3:00 | 49 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | |
| r: 3:00 | 80 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 35 | |
| r: 1:00 | 66 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 37 | |
| r: 1:00 | 65 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 32 | |
| r: 1:00 | 11 | |||||
| r488 |
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Workout Graph
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