MiNi Kim 30:48 row
6,007
Meters
30:48.7
Time
2:33.8
Pace
321
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 143 |
December 12, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.7 | 6,007 | 2:33.8 | 96 | 630 | 22 | 141 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 22 | 123 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 148 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | 143 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 23 | 143 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 23 | 147 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 23 | 148 |
| 30:48.7 | 148 | 2:44.5 | 79 | 570 | 22 | 141 |
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Workout Graph
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