MiNi Kim 30:34 row
5,512
Meters
30:34.1
Time
2:46.3
Pace
283
Calories
148
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 127 |
September 01, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 5,512 | 2:46.3 | 76 | 561 | 20 | 148 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 20 | 146 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 20 | 139 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 22 | 176 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 20 | 134 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 21 | 141 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 21 | 145 |
| 30:34.1 | 108 | 2:37.8 | 89 | 606 | 21 | 156 |
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Workout Graph
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