Scott Alley 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
303
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 202 |
March 27, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 839 | 30 | 127 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 31 | 130 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 31 | 130 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 30 | 136 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 30 | 130 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 29 | 113 |
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Workout Graph
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