Scott Alley 5000m row

5,000

Meters

21:47.1

Time

2:10.7

Pace

303

Calories

127

Heart Rate

Average Watts157
Calories Per Hour839
Stroke Rate30
Stroke Count655
Drag Factor202

March 27, 2025 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:47.1 5,000 2:10.7 157 839 30 127
4:14.7 1,000 2:07.3 169 883 31 130
4:16.1 2,000 2:08.0 167 873 31 130
4:17.3 3,000 2:08.6 164 865 30 136
4:20.6 4,000 2:10.3 158 844 30 130
4:38.5 5,000 2:19.2 130 746 29 113

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Workout Graph

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