Scott Alley 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 201 |
March 26, 2025 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 31 | 136 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 31 | 129 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 32 | 139 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 32 | 139 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 32 | 141 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 31 | 134 |
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Workout Graph
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