Scott Alley 5:00 row
949
Meters
5:00.0
Time
2:38.0
Pace
47
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 200 |
March 23, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 26 | 114 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 120 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | 114 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 26 | 114 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 111 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | 113 |
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Workout Graph
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