Scott Alley 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
318
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 222 |
March 18, 2025 04:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 32 | 145 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 32 | 137 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 32 | 136 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 32 | 144 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 33 | 155 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 34 | 157 |
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Workout Graph
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